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Sunday Weigh-In - Under 12 stone for first time since ... erm, I was 18?

Weight: 76.1kg Body fat/LBM: 15.9%/64kg Riding: 200km+ Calories: Excellent

I'm "carbo loaded" this morning and still looking good on the scales. Its been another good week with no flour or sugar. Food craving is rare, I can tell as soon as I eat something with sugar in it as my heart rate jumps and I get a burst of cravings. On the training front the L4 sessions are paying off - yesterday and last week I felt stronger than ever, so they'll be a regular twice or three times weekly sesssion - I just wish they didn't hurt so much!

At the current rate of development with weight going down and power going up I feel that I'm doing the right things. Off on a hilly 100 today so that should make for a long interval session and burn more cals. I reckon somewhere between 70 and 75kg is quite achievable if I stick to my guns.

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