FTP Test - 263w
Watts per kilogram 3.5 - a disappointing 'Moderate' rating
Ok, so the route was undulating making a sustained effort difficult when descending, I had to stop at some roadworks (!) and hit a bunch of junctions. Oh and I didn't really warm up. But apart from that it was ok.
Lets face it this is a baseline test and 263w is definitely not my maximum potential, I'll do the next test on the turbo, or find a flatter 33km+ route which is quite a challenge around here. Definitely helped to be outside. An average heartrate of 154bpm isn't too shoddy given the number of times I had to slow up.