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Hilly Hundred

I took nearly 7 hours at 06:49 to cover 167km or 103.7 miles with averages of 180w and 25kph at 135bpm for the entire ride. If only all training was this enjoyable. Sunshine and a light breeze and traffic free roads, well mostly. I tried to stick in L3 for the ride but thats easier said than done with climbs that vary between steep and very steep. But hey, I love it really. Did more than 163k because I didn't want to fall short of the magic Century miles. Exhilerated when I finally got home and don't feel too sore will go out for a light spin in the morning.

Polar data
Powertap data
Cycling Peaks summary

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