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Weigh-In Monday

Weight: 81.9kg Body fat/LBM: 19.6%/65.8kg TBW: 54.0% Riding 218km Food: 14,600cals

What a total idiot. Spent all week exercising hard and eating moderately then come the weekend 2 major infractions involving a large bag of wine gums, a large packet of biscuits and the remains of a Christmas hamper and I ended up with a nett deficit of 7 calories. I know what I'm doing wrong so why the **** do I keep on doing it?

On a more positive note I did plenty of riding despite the dreadful weather. I even managed a session running in the hills with the better half. Its a real shame I managed to damage something in my calf/ankle. There is a twinge there constantly and it feels like its right on the outside of my ankle and outside of my low calf. Hope its nothing serious. I'll listen to it whilst I exercise anyway - it felt fine last night during an easy (but so boring) session on the turbo. Booked in for the Goring 10k on Sunday 25th February - should give me a chance to go for a new PB.

Still got an outside chance of making 80kg for Lanzarote, I'm kidding myself on the diet right now. Lets face it I weigh 13 stone and should weigh 12. I need to lose the all or nothing mentality. Also need a more structure plan now I'm coming out of the base building phase and start doing some intervals, yay!

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