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Weigh-In Friday

Weight: 78.0kg Body Fat/LBM:16.5%/65.1kg Riding: Lots Calories: Not so many.

Wow! Lost a kilo and a half in weight over the training camp. Just goes to show how easy it is to lose weight if you have the time to ride all day every day. Talking through power outputs and ideal weight with the coaches last week has mean't I should be aiming for 6% body fat and 70kg for July. It is achievable they tell me. Well only another 8 kilos to go and we're still 5 months out so that probably is very achievable.

Medical for Etape Entry Form

Had my medical today to get sign-off for L'Etape. Cost me £35 to measure blood pressure (110/70), Resting HR (47) and Urine Test (All ok). He signed off my form and I put it in the post straight away ... hopefully I won't end up with No. 8499 (!). I guess the 35 quid is fair given I'm not ill and I'm using NHS resources that could be put to better use helping sick people. Still, couldn't resist giving the Doc some advice about getting more exercise (after my form was signed) ... talk about having a brass neck!

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To explain the math here are his words;

I posted a comment on you Blog post on optimising the Wbal model. I've done some more thinking and I defn think it can be done without visiting the previous samples as the Skiba formula can be decomposed further, i.e. From your blog I believe the integral part of the equation is:





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Basic properties of exponential functions allow the for…