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Tour of the Surrey Hills - Take 2

I'm going all out to impress coach this week. Man I was knackered after the first 4 hours and rather than take a short cut and limp home I soldiered on. I made a conscious effort to increase cadence and whilst its only increased by 5 rpm to 79 thats progress. I am now totally and utterly knackered. The bowl of bran flakes I ate when I got in from the ride was quite possibly the most fantastic meal of my life.

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