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Weekly Weigh-In

Weight: 89.0kg (-0.2kg)
Body Fat: 19.0%
Weekly Distance: 210km (+35km)
FTP: 205w (estimate +10w)
CTL; 33.8 (+14.7)
Highlight of this week: Plenty of lactate burn, riding more on the drops
Goal for next week: Keep the faith in the miserable weather (forecasted)

Got out almost every day this week. Hilly ride on Saturday was probably a ride too-far though, legs were wiped out and had a rest day Sunday but still fatigued today. Its all good. Weight loss looks like it has stalled but in reality I'm coming off a rest day, body shape is definitely changing and the trend is in the right direction anyway.

I got the withings wifi scales integrated into Golden Cheetah, so the PMC below also shows the daily body fat measurments (watch the trend no the fluctuations). It was quite tricky to get this working but means I can now start mucking about with athlete metrics like Weight, RHR, BMI etc and chart them alongside performance metrics extracted from ride data.


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To explain the math here are his words;

I posted a comment on you Blog post on optimising the Wbal model. I've done some more thinking and I defn think it can be done without visiting the previous samples as the Skiba formula can be decomposed further, i.e. From your blog I believe the integral part of the equation is:

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