Weekly Distance: 56km
FTP: 185w (estimate)
CTL; +7.5
Highlight of this week: Gave up smoking. (I know, I know...)
Goal for next week: Cut out butter, cheese, biscuits. Drink more water.
Well the only way is up from here. I reckon my FTP is probably in that ballpark, and frankly it doesn't really matter at this point. I'll probably do a test once I'm riding more regularly. Chuffed to have got rid of the evil weed, but stunned to see my weight has gone up by a kilo in one week. So these very public weekly updates are back.
1 comments:
Wow - good on ya for giving up the weed. Best of luck with the training and appreciate the work you are doing with GC!
rob
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