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PMC for March

















Building over March from 85 to 95 CTL which came largely from a slight increase in frequency, volume and intensity. still only doing between 8-12 hrs per week. April kicks off with a week in Majorca which should give me a boost - both mentally and physically.

Its been a great 8 months with a few issues to deal with but largely a positive experience and have developed a great level of fitness to build upon in the next 3 months leading up to La Marmotte.

Now is the time to put the foot on the gas and not get complacent, who knows what can be achieved ...
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