Wow is it that time already? Well a good month with build starting over the last couple of weeks. I've taken a few impromptu rest days for fun and work. Trying to keep a balance and make sure I don't burn out. Indeed, the ride today was going to be a 4 hr stint in the hills, but after 3 hrs I was cold and wanted to go home, so I did. I know that tomorrow I'll be itching to get out for a couple of hours anyway and this way I'll be less fatigued. At least thats the theory!
I checked my FTP and its still 275. CTL now at 95 but I suspect I'll maintain it at abut that over the month and not go higher. Funny - a workout of an hour or less feels really short these days and almost not worth getting dressed up for :-)