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FTP - 230w

I got round to doing my FTP test today on the Computrainer, following the protocol from Training and Racing with a Power Meter. CP5 came in at 280w compared to 283 as experienced on the road and CP20 came in at 242w.

Which means my FTP is about 230w. Data point 1 collected, just need to keep doing these tests. Man, they really hurt!!
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