Got sent some polar data from a recent reccie by blogger Craig. I won't post it here but the most interesting parts for me were:
- 4,385m climbing
- 48% time climbing 67km of cols
- 33% time rumbling over 74km of flat
- 19% time freewheeling down 70km of downhill
- 9.5 hours would be really good going (gulp)
I'm off to Foix over the May Bank Holiday and will capture all the data for your enjoyment. Hopefully it will be consistent with Craig's.