Glad I didn't go to the Pyrenees this weekend. Not so glad to be stuck indoors all weekend though. I guess I should be grateful for my turbo. 2x20, 3x20, FTP, RAMP ... yawn.
- 2x20 mins - 311w/165bpm 305w/168bpm
- 3x20 mins - 315w/167bpm 306w/167bpm 302w/168bpm
- 2x30 mins - 300w/168bpm 294w/168bpm
- 25 mile TT (Road) 1hr 11mins. V.V.V.Windy (!) 267w/166bpm/90rpm
So my lactate threshold is 168 then !!
I move into an apartment in Brum this week so the turbo is coming with me and the training bike. Ironically I'm quite excited about using the turbo during the week -- the gym bike I've been using for the last 8 months is a piece of crap. And it'll be nice to get some decent data on my performances rather than avg heartrate for setting 6/7/8/9 of 12 (!). I'll miss the room service though.
Wife tells me this is typical bank holiday weather. Cosmic.