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Bank Holiday Turbo :-(

Glad I didn't go to the Pyrenees this weekend. Not so glad to be stuck indoors all weekend though. I guess I should be grateful for my turbo. 2x20, 3x20, FTP, RAMP ... yawn.

I can't even be bothered to postI have listed the averages ... they aren't any worse than earlier results but marginally improved. That Tacx imagic sounds more appealling now - although once you find a rhythm it can be quite meditative.

  • 2x20 mins - 311w/165bpm 305w/168bpm
  • 3x20 mins - 315w/167bpm 306w/167bpm 302w/168bpm
  • 2x30 mins - 300w/168bpm 294w/168bpm
  • 25 mile TT (Road) 1hr 11mins. V.V.V.Windy (!) 267w/166bpm/90rpm

So my lactate threshold is 168 then !!

I move into an apartment in Brum this week so the turbo is coming with me and the training bike. Ironically I'm quite excited about using the turbo during the week -- the gym bike I've been using for the last 8 months is a piece of crap. And it'll be nice to get some decent data on my performances rather than avg heartrate for setting 6/7/8/9 of 12 (!). I'll miss the room service though.

Wife tells me this is typical bank holiday weather. Cosmic.

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