Follow the exploits of a forty-something trying to beat father time by setting ambitious goals and striving to achieve them ...
Monday, October 11, 2010
Ok, so my cadence improved :-)
Think positive man! Last week saw my average cadence improve. Given that was what I was supposed to be achieving I should pat myself on the back and say - Well Done!
I'm with you on that one. I'm a diesel engine not a humming bird myself.
I'm happy to go with the flow and see if improvements appear elsewhere. But if I get told to buy some PowerCranks or work on my SpinScan I might have to reconsider!!!
4 comments:
how did it "improve"? it looks like the average just went up...
not sure how that is an improvement...
g
Hey Greg,
I'm with you on that one. I'm a diesel engine not a humming bird myself.
I'm happy to go with the flow and see if improvements appear elsewhere. But if I get told to buy some PowerCranks or work on my SpinScan I might have to reconsider!!!
Just putting a positive spin on things :-)
Cheers,
Mark
Work on Spin Scan? I'd save your energy for something else ;-)
Hey Q,
Totally! Spin-SCAM more like.
To be fair to my coach Scott the improved leg-speed feels better, and my numbers are going up - so whatever he is doing ... it is working!
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