Weight: 85.9kg (-1.1kg)
Weekly Distance: 157km (-23km)
Peak 5 Min Power: 292
Peak 20 Min Power: 247
Peak 60 Min Power: Untested (Estimate at 230 from CP Curve and NP from SST ride)
Highlight of this week: Lungs aching!
Goal for next week: Stick with Quality not Quantity.
I cannot believe I only rode 3 times this week; on Monday a couple of hours in the hills, targetting vo2max, on Thursday threshold and neurmuscular intervals targetting LT and Sunday 3 hours of hills targetting CV again. As a result 5 min power is edging up but other intervals didn't really get tested this week.
Next week is more of the same. CV and LT are serions limiters and JRA aint gonna sort that out.