The chart above is what I call my poppy field. The yellow bars (or stalks) represent the average and normalised powers for each workout whilst the red and gray dots represent the average heart rate and intensity factors for each workout.
As you can see my intensity factor has tailed off slightly along with my heart rate, that really reflects the gradual increase in volume. I'm still not convinced that daily workouts are the best way forward. I have a feeling that increased intensity and more frequent rest days are a much better way to organise your training. But then I keep thinking about TITS and would rather not risk 'innovating'. BTW, TITS means time in the saddle :-)
The distributution chart below shows, in absolute terms, the amount of time I have spent this season in each zone. I'm quite pleased with the mix, especially the AC and VM. This really reflects the fact that I live in a hilly area more than anything else. I have not included time spent freewheeling for obvious reasons.