Been hit over the head by something evil. Elevated RHR of almost 90 (!) chesty cough, blocked nose, high temperature, the shivers followed by chucking out more BTUs than a 3kw electric fire.
Needless to say riding hasn't been happening, watching my CTL plummet is as demoralising as it is motivational when watching it rise.
But I got a message from Bob - my SRM cranks turn up on Monday woohoo!!!