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Extensor Tendinitis

Again. Last year I went a bit hard for a week and really did my right foot in and ended up skipping the NYC marathon. The pain on the top of the foot was really nasty and was made worse from running. After a month of no running it went away.

Its a good job I'm not in training for the marathon yet, just getting back to some form of fitness. The pain isn't as bad as last time and I'm pretty sure I can blame overuse rather than my shoes. I'm going to change the lace pattern from criss-cross to straight-bar and tie them with less force. Obviously I'm gonna lay off for a week and then get back with some ginger runs of no longer than 40 minutes. Ice, Ibuprofen and Stretching being practised as I type.

Anyhoo, means I'll do more on the bike instead, which is ok.

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To explain the math here are his words;

I posted a comment on you Blog post on optimising the Wbal model. I've done some more thinking and I defn think it can be done without visiting the previous samples as the Skiba formula can be decomposed further, i.e. From your blog I believe the integral part of the equation is:





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