- Exercise every day
- Eat less every day
The everday exercise is running since it is so time efficient when you're not fit. I'll mix in cycling when I get a bit fitter and at the weekends when it's not raining. The Computrainer gets a recovery ride in the evenings but thats mostly to stop me drinking or eating!!
I have thrown in turbo sessions in the morning but they are NO FUN when you're rubbish.