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Back to square one

Well. Fell off for a few months. Fags, Booze, Chips, Chocolate. I've been bad. But like all good (?) things they have to come to an end. Largely in me being 2 stones heavier than I was at L'Etape and unable to ride at pace for more than an hour. Where did it all go wrong? Burn out man, burn out. I have an obsessive personality - I'm either riding 2hrs+ a day and eating pulses and raw fish or sitting on the sofa stuffing my face with chocolate. There is nothing in between!

As you can imagine the Marmotte is a non-starter this year, but I need to get back into decent shape ready to train for the London Marathon next year. And I'm starting to crave those rides in the hills ... before it became a chore and was actually a bit of fun?

Anyways ... fags and fat are gone. Let see if I can get some value for money out of this here computrainer ... shit I reckon so far its been the most expensive clothes horse in history... I reckon losing 10 kilos is reasonable given I'm nearly 13kg heavier than I was in July. Weigh-in starts Sunday.

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To explain the math here are his words;

I posted a comment on you Blog post on optimising the Wbal model. I've done some more thinking and I defn think it can be done without visiting the previous samples as the Skiba formula can be decomposed further, i.e. From your blog I believe the integral part of the equation is:





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