Mmmm. Blank post for a week - apologies for that, not sure where the text disappeared to for this post.
Anyhoo it was a reference to the truly most excellent book "Training and Racing with a PowerMeter" by Coggan and Hunter. Read it again last week in readiness for my new toy arriving (its here, I'm trying to set it up).
Funny how a season of cycling later I finally understand what the hell they're on about. Sometimes you just think you understand.......
Not sure I noticed the fact that even the shortest workout in the book is still a 2 hour session. Mmmm, I might need a bigger iPod for the new turbo!
Anyhoo it was a reference to the truly most excellent book "Training and Racing with a PowerMeter" by Coggan and Hunter. Read it again last week in readiness for my new toy arriving (its here, I'm trying to set it up).
Funny how a season of cycling later I finally understand what the hell they're on about. Sometimes you just think you understand.......
Not sure I noticed the fact that even the shortest workout in the book is still a 2 hour session. Mmmm, I might need a bigger iPod for the new turbo!