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Weigh-In Saturday

Weight: 81.7kg. Body Fat: 19.9%. TBW: 53.3%. Finally broke through 20% body fat, yay!

Man its been a good week on the turbo and I am definitely getting stronger and thinner. Big jump from last week is almost certainly due to being uber-strict with diet, plenty of hard work and a massive all-nighter meeting a work deadline.

I'm convinced occasional sleep deprivation (<2-3hrs sleep in 24 hours) is a good thing to keep the body on its toes. I know that habitual sleep deprivation is strongly linked with obescity, lepin production etc. I'm talking about getting 8 hours of sleep habitually and throwing in the occasional all nighter, perhaps once a month or less. It certainly seems to always give my body a bit of a kick, I always do a hard workout the day after not sleeping (1-2hrs of medium to high intensity) which practically guarantees a kick-start in weight-loss. I suspect its a similar effect to exercising early in the morning ... but I'm no physiologist.

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To explain the math here are his words;

I posted a comment on you Blog post on optimising the Wbal model. I've done some more thinking and I defn think it can be done without visiting the previous samples as the Skiba formula can be decomposed further, i.e. From your blog I believe the integral part of the equation is:





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