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Lest there be any doubt ...

I need to lose between 8 and 10 kilos before July and continue to build sustainable power. Perhaps in future I'll keep my shirt on, especially now I've got a fan to keep me cool (but alas no stand, but its amazing what you can do with junk from the kids play room)!

Watching the Colts squeak the Broncos 34-31 at Mile High.
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