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Sunday Weigh-In

Weight: 76.5kg Body fat: 16%. Calories: OK. Riding: OKish.

Will do my long ride this afternoon when we get back from London. Its been an OK week from a training and diet perspective, as is evident in the food diary entry below.

Happy that I've shifted a fair amount of fat. I think the morning sessions and no sugar have been the key drivers to this and I'm going to keep this up. Next week flour products will be back on the agenda and we'll see if the weightloss continues. Feeling REALLY strong so it'll be interesting to see how my ride goes this afternoon. Hopefully will get in the full ToSH but just depends on the time we get back from London. Its been a fantastic weekend, although the lack of a half decent gym bike did force me out on a run - but that was probably a blessing as it really was a sheer joy, especially this morning.

BTW: The weigh-in data is from yesterday, as suspected the scales at the hotel are less than adequate and I don't trust them.
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