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Monday Weigh-In

Weight: 74.5kg Bodyfat/LBM: 15.0%/63.3kg Calories: OKish Riding: 600k (!)

A good week with lots of riding thanks to a 60 mile roundtrip commute done on a daily basis. Still managing to avoid sugar although the flour crept back in ... but when you burn 2000 calories a day in cycling it doesn't really matter. Ate when I was hungry and didn't worry. Strangely surprised by the loss of weight but I'm not complaining. I still think 70kg is worth aiming for, but not worrying about losing weight anymore - looking at improving my FTP instead.
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