4 hour Tour of the Surrey Hills
Managed to get round the route in 4 hours today - thats the fastest I've ever done it. The sun was shining and it was a joy. The powertap stopped me from going too hard in the wind which was good.
I managed to average 200w over the entire ride with 144bpm and 25.6km/h - which is amazing since I had to stop for 3 minutes at the level crossing at Box Hill and 7 minutes at Peaslake to fill up with water when my water bottle leapt from my bike and emptied itself all over the road.
Not sure how to analyse the power data, but here it is anyway
Managed to get round the route in 4 hours today - thats the fastest I've ever done it. The sun was shining and it was a joy. The powertap stopped me from going too hard in the wind which was good.
I managed to average 200w over the entire ride with 144bpm and 25.6km/h - which is amazing since I had to stop for 3 minutes at the level crossing at Box Hill and 7 minutes at Peaslake to fill up with water when my water bottle leapt from my bike and emptied itself all over the road.
Not sure how to analyse the power data, but here it is anyway
The good old Polar data