40 Goals

It would seem that a CTL >100 is widely viewed as a target for peaking. Given my sustainable ramp rate, the fact that I'm already at 95 CTL, I am planning on an increase in volume through April, May and June AND I'm off to Majorca for 7 days of quality training I think a 120 target for Marmotte is LOW! :-) Heck, I even took an extra rest day today and CTL is still 93.

My CTL and TSS make interesting reading with CTL up to 31.6 from zero in just 3 weeks and my TSB down to a miserable -58. I think my original FTP setting of 200w was underestimated and I've lifted it to 250w since the IF for most of my rides was greater than 1, even a recent recovery ride with HR of 125-135!! I just wish I could retrospectively change the FTP settings and get the IF and TSS re-calculated... any tips on how this can be achieved? EDIT: Ok, so you just change the zones in the athlete settings and they get recalculated automatically. D'Oh. I could have sworn I tried this and it didn't make a difference!