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Weigh-In Sunday

Weight: 81.2kg Body fat/LBM: 19.3%/65.5kg TBW: 54.2 Riding: 135km.

Social rides and a short week have reduced the kilometers, not to mention the almost constant rain for the last 3 days. Why does the sun only come out on a work day? I've managed to lose the 2 kilos (!) that I put on over Christmas in a concerted drive of porridge for breakfast and then 2 high-protein meals and only eating at mealtimes. Still 2kg loss is a bit of a freak week, no idea how it really works, but then who does?

Only another 6kg to lose before July and 1kg before Lanzarote!
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