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250 watts at 155 BPM

I followed the same protocol as yesterday, warmed up with 20 minutes at fat bump and then did 20 minutes at 250 watts (yesterday I did 30 minutes of 200 watts). I saw lots of cardiac drift but the average was 155. I suspect that 250 is a real limit since as I was finishing the 20 minutes my heart rate was climbing faster and heading off to 160.

I know I said I'd do 220 but heck that was too easy. Tomorrow I'll take a crack at 15 minutes at 300 watts, hopefully I'll make it under my miserably low max heartrate of 181. Then I can look forward to doing this all again in Jan then Feb then March then ... you get the picture ...
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