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Weigh-In Monday

Weight: 81.9 Body fat: 19.5% TBW: 54.2. Not the best week this week, total weight went up by 0.7kg, which is a whole pound. Perhaps this is the kick up the backside I needed to take the weight loss part seriously. For sure I'm putting in the miles on the turbo and burning the calories but unfortunately I'm also loading the fuel. Gorging myself is probably nearer the point - but then it is Christmas so I'm not going to kill myself over it.
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