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Weigh-In Monday

Weight: 81.2kg Body fat: 19.3% TBW: 54.7%. No movement, which isn't so bad - it's been a good week for intensity since this has been a 'High' week for heart-rate zones but a bad week for diet, with lots of christmas parties. Hooked up with my brother on Saturday and suffered with the Guiness the next day, in truth I'm still a bit ropey.
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