Weight: 83.1kg (-1.6kg - but a lot to do with empty legs this morning)
Weekly Distance: 184km (-30km)
Peak 1 Min Power: 404
Peak 5 Min Power: 319
Peak 20 Min Power: 247
Peak 60 Min Power: 225
Highlight of this week: Weight loss, yay!
Goal for next week: Make turbo time work
Really consistent this week with eating and flattered by empty legs this morning after a 3 hr ride in the hills (TSS of 255). But all in all, progress being made :)
Weekly Distance: 184km (-30km)
Peak 1 Min Power: 404
Peak 5 Min Power: 319
Peak 20 Min Power: 247
Peak 60 Min Power: 225
Highlight of this week: Weight loss, yay!
Goal for next week: Make turbo time work
Really consistent this week with eating and flattered by empty legs this morning after a 3 hr ride in the hills (TSS of 255). But all in all, progress being made :)