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Weekly Weigh-In

Weight: 84.7kg (-0.8kg)
Weekly Distance: 217km (+17km)
Peak 1 Min Power: 404
Peak 5 Min Power: 319 (+24)
Peak 20 Min Power: 247 (due a test next week)
Peak 60 Min Power: 225 (that is *so* needing a test now)
Highlight of this week: Power intervals really worked
Goal for next week: Build some weight loss momentum.

Body shape is changing even if weight isn't dropping off any more. Today looks like a hard workout and my legs are aching!



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