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Weekly Weigh-In

Weight: 85.4kg (no change)
Weekly Distance: 123km (-85km)
Peak 5 Min Power: 295
Peak 20 Min Power: 247
Peak 60 Min Power: 225 (NP 245)
Highlight of this week: Started with coach
Goal for next week: Food intake, stick to plan

Not a great week of riding, the torrential rain kept me inside and although I set up the turbo and even coded up support for the Computrainer/Ergvideo .txt ride format still managed to avoid the dreaded thing. Started my plan with my coach.

All seems a bit too easy, but its all part of the process.
Goal for this week is to stick to the plan and not to get too frisky. I also note that he wants lots of high cadence work - I find that harder than high intensity.

Working with coach via TrainingPeaks.com, which is cool since its testing my GoldenCheetah code. I'm currently working on importing the workout calendar into GC, watch this space!

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