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Weekly Weigh-In

Weight: 87.0kg (-1.2kg)
Weekly Distance: 180km (-100km)
FTP: 220w (+5w)
CTL; 59.4 (+3.6)
Highlight of this week: Hard session at Hillingdon
Goal for next week: More handling drills, esp. hard cornering at speed.

All in all, a great week. took a little more rest as I was feeling a little jaded and joined a prime training session at Hillingdon on Thursday. I rode 'out the back' of the medium group so I could keep out of trouble but work hard. I knew I was fresh and wanted to lay down a hard workout. I was totally elated to see my 30 min power was so much higher.

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