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1FTP

Everyone's favourite workout, the FTP test. Started in two minds as to whether to do SST or a full on FTP test, the truth is this was pretty much an FTP test but could have gone a smidge harder.

Best hour: AP 225 NP 245

Over a rolling 40km course with 1000ft of climbing.

I'll stick with 235 for now, not so much an estimate as pretty much a fact (I know AP is king, but over that course its hard to do iso power). My peak 20 min is 250w which would also equate to a 235w FTP.

And if anyone tells me to do my FTP tests on the turbo they can go hang :-)
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