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Weekly Weigh-In

Weight: 85.4kg (-0.5kg)
Weekly Distance: 208km (+50km)
Peak 5 Min Power: 292
Peak 20 Min Power: 247
Peak 60 Min Power: 225 (NP 245)
Highlight of this week: FTP test
Goal for next week: Food intake

As previously posted, did an FTP test this week. Reckon I could have gone a touch harder. Going to do a MAP test soon anyway and start basing my zones from that, since it isn't so susceptible to poor pacing etc. Its a test to exhaustion.

Weight didn't fall off much this week, this is partly to be expected and partly due to a few blowouts this week :-) Gotta improve on that score as it gets increasingly harder to lose the flab. But, TBH, I'm still in the 20% ballpark so its not THAT difficult.

Almost hit 1,000 miles since getting back in the saddle too...

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