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Weekly Weigh-In

Weight: 89.2kg (-1.5kg)
Weekly Distance: 175km (+119km)
FTP: 195w (estimate +10w)
CTL; 19.1 (+11.6)
Highlight of this week: Regular riding and CV improvement
Goal for next week: Cut out those damned biscuits. Climb some hills.

It has been a pretty good week. Got out a few times to ride this week and enjoyed it too. My HR is more stable, recovers a little faster and most importantly less oxygen debt means I can work my legs and get that lactate burn.


Managed better on the food front but still succumbed to the mighty biscuit in a blip on Saturday. Hey, you can't do everything at once ;-)


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