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Half-baked ToSH

Maybe it wasn't such a good idea to go for a Tour of the Surrey Hills after running a half marathon the day before. Especially since I'd done nothing for the week prior. To say I was hurting would be an understatement. Imagine my relief when approaching the Coldharbour lane route to the top of Leith Hill upon finding the road closed ... oh shucks, I'll have to avoid the hills and take the A25 home :-)

Still, looking at my average speeds and heart-rate on the hilly bits I'm in ok shape and certainly haven't lost much, despite having stuffed my face for 14 days straight (!).

Nice to get back in the saddle and enjoy the glorious (and oh so hot!) weather ...

From Grimpeur to Roleur ...
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