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13 mile long run

Mad dogs and englishmen. Not exactly Etape heat but not far off. Another hilly long run in the heat and faster than last week. Not a lot left in the tank at the end and the heart rate average is 10 bpm higher than last week but that'll be the heat anyway.

Quite pleased since I've done absolutely nothing all week, except eat a tonne of unhealthy biscuits, chocolate, cake etc. Doing a ToSH tomorrow in prep for the real thing on the 19th and turning over a fresh leaf on the "fuelling" front. I think I deserved a bit of fun....

A nice run in the sun, temperature in the 30s!
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