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Transition

Well, with only one bike ride of note left to tackle in the 25th anniversary UK Audax Tour of the Surrey Hills on the 19th of August it is time to start focusing on running . I've been out for three one hour runs of approximately 12km over the last week including a lovely run in the Pyrenees and I've chucked in a couple of decent bike rides for fun and recovery.

I know I'm not starting from scratch for the marathon training but the recovery time from each run has been about 2 days with really sore inner thigh at the knee joint. It can only improve with more time on my feet. As ever with running listening to the body is a primary occupation.

Nice to get running again and not be so obsessed with weather conditions - which is just as well since Northern Europe is getting a pasting at the moment ... I think we're due an indian summer.
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