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12 mile Long Run

So the schedule had me down for a 12 miler at 9:15 pace. Sam and I ran a "hilly" (800m of ascent) 11.25 miler at a steady 9:30 pace. I figure this is good enough for a first long run and I certainly could have gone harder since my average heart rate was 137bpm to a max of 158 and felt strong as we stopped for a cool down and gentle walk to home.

I have bought a garmin forerunner and so the long run data is below, the polar data is rather boring by contrast so I haven't bothered to show it. You'll notice a 4 minute break at about 20 minutes into the run, I took an impromptu 'comfort' break ...

First long run data, sans heart rate ...
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