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Recovery Time

Don't ask. I'm in pre-prep-base training phase with Build phase peaking sometime around April 2009. I cannot believe how quickly you can lose fitness. But, with spring here and a fresh new leaf I'm on it. Just need to form two habits, namely;
  • Exercise every day
  • Eat less every day

Simple.

The everday exercise is running since it is so time efficient when you're not fit. I'll mix in cycling when I get a bit fitter and at the weekends when it's not raining. The Computrainer gets a recovery ride in the evenings but thats mostly to stop me drinking or eating!!

I have thrown in turbo sessions in the morning but they are NO FUN when you're rubbish.

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