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Progress

My critical power numbers are getting better all the time, the chart below shows my mean maximal curve for now versus all time. The dotted line is now.

I went out for a jaunt with my wife on Sunday morning and managed to put the hurt on her for a change and felt good too. I feel like I'm coming out of a cloud of unfitness and emerging stronger and stronger.

Having lots of historical data has really helped to put this into context. I know there is a way to go (especially my 60 min watts per kilogram!!) but at least I have realistic targets - these are real numbers since they are what I was capable of only a year ago.

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