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Pavlov's Dog

So Ivan Petrovich Pavlov trained his dog to salivate when he heard a bell. I have now been trained to drink from my water bottle when I hear a polar HR monitor beep. It all came about from my training weekend in Northumberland. I have been struggling to take-on the right amount of fluid on my long rides.

Using my Polar HRM I can set an interval timer that repeats every 20minutes (if you are interested under Options->Exercise Set->Timer1 and Timer2). So now I start my ride as normal and every 20 mins, bingo alarm goes off and I dutifully drink from my bottles.

The funny thing is, I took my lad racing last night over at the Hillingdon Slipstreamers (his first real race!) and whilst waiting at the paddock loads of adult roadies arrived for their races, which start after the juniors. As they milled about their monitors beeped as they auto-started and auto-stopped with the activity.

Every time I heard that beep I felt the need to drink... it became quite unnerving!

I AM PAVLOV'S DOG!
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