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New Long Ride Strategy

Time in the saddle not distance.

Rather than going for ever increasing distances and covering them faster I'm going for time in the saddle and distance covered. After Sunday at the Fred Whitton I realised that spending 8 hours plus in the saddle was a novelty for me.

So from now until Etape I'm going to spend 9 hrs in the saddle and measure the distance covered. I figure that I should be close to doing the ToSH route twice in that sort of time. I'll throw in a 6am start (to simulate the early rising) finishing about 3pm every Sunday afternoon.

2 reasons - more endurance training and practice nutrition for these durations. I don't want to be making excuses after Etape like I have been doing today (!!)
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