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FTP 284w - 3.8w/kg - "Good" Rating!

Average 284w which moves me from Moderate to Good according to this. Max 304, Min 277, Cadence 97. After a complete botched attempt yesterday I concentrated on maintaining a good cadence, working hard but not pushing too hard and burning out (like I did last night) and tried to be consistent for the whole 60 minutes.

Overall very happy with the test - it represents the best I can do right now and is much better than the road test I did last month. Still falls short of of the 292w that is needed for July but not by much....

Its worth noting that I put the turbo in the back garden for the test - the high winds for once were a real advantage - keeping me cool as I toiled. It started to rain as I hit 59 minutes into the test - the gods were smiling on me today.

There is no power data as I did this on the turbo and relied upon the Tacx display which was carefully calibrated and tested against the powertap - I didn't want to muck about changing tyres, especially since the next outing for the PT will be the FWC on Sunday.


Heartrate Data - Warmup 20mins, Test, V.short Cool Down
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