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Sunday Weigh-In

Weight: 77.9kg Body Fat: 16.3% LBM: 65.2 Calories: Could do better Riding: Could do better

A difficult week this week with a lot of travel and opportunities to commute to the office spoilt by bad weather. In truth I could have worked harder this week but still managed to put in almost 200k so its not disastrous. Did my first 2x20 on a gym bike and will be doing this twice a week as its such a good workout for improving FTP.

On the calorie front I had a total blow out on Tuesday and paid the price when I stood on the scales this morning. I'm running out of time with only 3 months to go so check back next week for a siginifant improvement. I guarantee it.
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