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Saturday Weigh-In

Weight: 77.3kg Body Fat: 16.9% LBM: 64.2kg Calories: OK Riding: 400km

A good week this week, spring is here and spent a few days in the office so got to do the commute a couple of times. I think its time to start introducing some strength and power sessions and enter the build phase. Just over 3 months till the Alpe and 4 months till Etape. I'm not sure which event is occupying my mind more - a TT or a stage race? Either way I'm off for an hour of hill repeats up and down Pitch Hill ...
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