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New Year Resolutions

Well, training is in full swing and thoroughly enjoying it. Not so much New Year Resolutions but some basic rules for making the training work ...
  • No more than 2 consecutive rest days - noodle on an AR ride if motivation is low
  • Eat no more and no less than 3 meals a day
  • Bed before 10.30pm if you can
Got a whole host of other crap about nutrition and workout plan but frankly I know I can't keep to that for the long term. 

HAPPY NEW YEAR!
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